How to prevent oxidation and inflammation.

Published on 2 Jun 2014

How to prevent oxidation and inflammation.

A majority of disease today are caused by either a toxicity or deficiency.

Toxicity- Eating the Western diet causes systemic inflammation that leads to all sorts of problems including autoimmune disorders.

Deficiency- we hear on TV how the sun is so horrible for us but, in moderation, it is actually vital to healthy levels of vitamin D3.

The toxic environment- air pollution is a serious concern today. There are ways to ensure you are protected against this however

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