Thursday, 30 June 2011

Unsaturated vegetable oils toxic - Ray Peat Phd

Coconutoil.com - UNSATURATED VEGETABLE OILS: TOXIC


SUMMARY 
  • Unsaturated fats cause aging, clotting, inflammation, cancer, and weight gain.
  • Avoid foods which contain the polyunsaturated oils, such as corn, soy, safflower, flax, cottonseed, canola, peanut, and sesame oil.
  • Mayonnaise, pastries, even candies may contain these oils; check the labels for ingredients.
  • Pork is now fed corn and soy beans, so lard is usually as toxic as those oils; use only lean pork

  • Fish oils are usually highly unsaturated; "dry" types of fish, and shellfish, used once or twice a week, are good

  • Avoid cod liver oil.
  • Use vitamin E.
  • Use coconut oil, butter, and olive oil

  • Unsaturated fats intensify estrogen's harmful effects.

Monday, 27 June 2011

Arthritis & psoriasis medications - reduced diabetes risk

Common rheumatoid arthritis and psoriasis medications are associated with reduced diabetes risk

Common Rheumatoid Arthritis and Psoriasis Medications Are Associated With Reduced Diabetes Risk

ScienceDaily (June 22, 2011) — Individuals with systemic inflammatory conditions, such as rheumatoid arthritis (RA) and psoriasis, experience a 1.5 to 2-fold increased rate of cardiovascular disease. Previous research suggests that inflammation and insulin resistance, linked with these conditions, likely accelerate the development of cardiovascular risk and diabetes. Researchers at Brigham and Women's Hospital (BWH) sought to determine whether commonly used disease-modifying antirheumatic drugs (DMARDs), which are directed against inflammation, might reduce the risk for developing diabetes in patients with RA or psoriasis.

They found that among patients with RA or psoriasis, the risk for developing diabetes was lower for those patients who started TNF inhibitor or hydroxychloroquine.

Their findings are published in the June 22/29, 2011 issue of the Journal of the American Medical Association.

Sunday, 26 June 2011

Study - inflammation in fat tissue after overeating

Short-term overfeeding may induce peripheral insul... [Diabetes. 2010] - PubMed result

Diabetes. 2010 Sep;59(9):2164-70. Epub 2010 Jun 14.

Short-term overfeeding may induce peripheral insulin resistance without altering subcutaneous adipose tissue macrophages in humans.

Source

Diabetes & Obesity Research Program, Garvan Institute of Medical Research, Sydney, Australia.

Abstract

OBJECTIVE:

Chronic low-grade inflammation is a feature of obesity and is postulated to be causal in the development of insulin resistance and type 2 diabetes. The aim of this study was to assess whether overfeeding induces peripheral insulin resistance in lean and overweight humans, and, if so, whether it is associated with increased systemic and adipose tissue inflammation.

RESEARCH DESIGN AND METHODS:

Thirty-six healthy individuals undertook 28 days of overfeeding by +1,250 kcal/day (45% fat). Weight, body composition, insulin sensitivity (hyperinsulinemic-euglycemic clamp), serum and gene expression of inflammation markers, immune cell activation, fat cell size, macrophage and T-cell numbers in abdominal subcutaneous adipose tissue (flow cytometry and immunohistochemistry) were assessed at baseline and after 28 days.

RESULTS:

Subjects gained 2.7 +/- 1.6 kg (P < 0.001) and increased fat mass by 1.1 +/- 1.6% (P < 0.001). Insulin sensitivity decreased by 11% from 54.6 +/- 18.7 to 48.9 +/- 15.7 micromol/(kg of FFM)/min (P = 0.01). There was a significant increase in circulating C-reactive protein (P = 0.002) and monocyte chemoattractant protein-1 (P = 0.01), but no change in interleukin-6 and intercellular adhesion molecule-1. There were no changes in fat cell size, the number of adipose tissue macrophages or T-cells, or inflammatory gene expression and no change in circulating immune cell number or expression of their surface activation markers after overfeeding.

CONCLUSIONS:

Weight gain-induced insulin resistance was observed in the absence of a significant inflammatory state, suggesting that inflammation in subcutaneous adipose tissue occurs subsequent to peripheral insulin resistance in humans.

PMID:
20547978
[PubMed - indexed for MEDLINE]
PMCID: PMC2927938
[Available on 2011/9/1]
Free full text

LinkOut - more resources

Saturday, 25 June 2011

Nuts - effect on inflammation, PubMed

The effect of nuts on inflammation. [Asia Pac J Clin Nutr. 2008] - PubMed result

Asia Pac J Clin Nutr. 2008;17 Suppl 1:333-6.

The effect of nuts on inflammation.

Source

Human Nutrition Unit, Department of Biochemistry and Biotech-nology, Faculty of Medicine and Health Sciences, Universitat Rovira i Virgili, C/Sant Llorenc, 21, 43201 Reus, Spain. jordi.salas@urv.cat

Abstract

Inflammation is one of the recognised mechanisms involved in the development of atherosclerotic plaque and insulin resistance. Inflammatory or endothelial markers such as C-Reactive Protein (CRP), Interleukin-6 (IL-6), fibrinogen, Vascular Cell Adhesion Molecule-1 (VCAM-1) and Intracellular Adhesion Molecule-1 (ICAM-1) have been identified as independent predictors of cardiovascular disease (CVD) or diabetes in human prospective studies. Epidemiological and clinical studies suggest that some dietary factors, such as n-3 polyunsaturated fatty acids, antioxidant vitamins, dietary fiber, L-arginine and magnesium may play an important role in modulating inflammation. The relationship observed between frequent nut consumption and the reduced risk of cardiovascular mortality and type 2 diabetes in some prospective studies could be explained by the fact that nuts are rich in all of these modulator nutrients. In fact, frequent nut consumption has been associated with lower concentrations of some peripheral inflammation markers in cross-sectional studies. Nut consumption has also been shown to decrease the plasma concentration of CRP, IL-6 and some endothelial markers in recent clinical trials.
PMID:
18296371
[PubMed - indexed for MEDLINE]

Omega 3 - Precious Yet Perilous (intro)

Precious Yet Perilous
Written by Chris Masterjohn Phd
September 22 2010 15:02

Extracts:

Even in adulthood, however, dietary fats influence the DHA concentrations of most other tissues. Recent research has shown that our tissues use DHA to synthesize compounds called “resolvins,” which are involved in bringing inflammatory responses to an end when they are no longer needed.51

 Sufficient DHA thus allows the immune system to mount a robust inflammatory response against invading pathogens or damaged tissues and to bring the response quickly to an end once the task has been accomplished. Researchers are increasingly discovering that most degenerative diseases involve an element of chronic, low-level inflammation, and the inability to “turn off” important inflammatory processes once they are no longer needed could be part of the problem. DHA deficiency may therefore be at the root of widespread declines in cognitive function, increases in mental disorders and epidemic levels of degenerative disease.

EPA, a precursor to DHA, is an omega-3 fatty acid that accumulates in fish but generally exists in only infinitesimal quantities in mammals and other land animals. Many authors consider EPA an “anti-inflammatory” essential fatty acid, but its “anti-inflammatory” activity is a result of its ability to interfere with arachidonic acid metabolism.

The conversion of arachidonic acid to PGE2 in immune cells is an important initiator of inflammation, but it also turns on the genes necessary for the synthesis of compounds that resolve inflammation, some of which are derived from arachidonic acid and others of which are derived from DHA.52 Providing sufficient DHA to allow the synthesis of the full spectrum of inflammation-resolving compounds is a nutritional approach to inflammation. Providing high doses of EPA that interfere with arachidonic acid metabolism, however, is a pharmacological approach, and it is likely to have many adverse consequences.

Omega 6/Omega 3 Ratio - Precious Yet Perilous

Precious Yet Perilous
Written by Chris Masterjohn Phd

The Omega -6-to -Omega -3 Ratio

An often-cited animal experiment suggested that the ideal ratio of omega-6 linoleic acid to omega-3 ALA is four-to-one, but this experiment injected rats with free fatty acids rather than feeding them dietary oils.47 A more realistic experiment that fed rats a mix of various vegetable oils in a broad range of different proportions showed that a ratio of nine-to-one maximized tissue DHA content just as well as lower ratios.48 The precise ratio is likely to be of much less importance, however, when there is preformed arachidonic acid and DHA in the diet. Nevertheless, people who consume the standard American diet rich in vegetable oils may face adverse consequences from consuming excess linoleic acid and people who consume large amounts of fatty fish, fish oil or cod liver oil may face adverse consequences from consuming an excess of the omega-3 fatty acid eicosapentaenoic acid (EPA).
Among ten populations studied from five different continents, American adults have the highest blood levels of omega-6 fatty acids and American infants have the lowest blood levels of omega-3 fatty acids.33 Up until the 1930s, Americans consumed on average about 15 grams (one tablespoon) of PUFA per day. Since the 1930s, this value has more than doubled to over 35 grams per day as Americans have increased their intake of vegetable oils rich in the omega-6 linoleic acid (see Figure 2).2 Most of this increase occurred after 1961 when the American Heart Association began recommending that people replace saturated fats with vegetable oils in order to lower cholesterol levels.3
Similar increases in linoleic acid have been shown to decrease the conversion of ALA to longer-chain omega-3 fatty acids such as DHA in humans.49 Human studies tend to look at the fatty acids incorporated into red blood cells, but animal experiments provide much more detailed information about the concentrations of fatty acids in the organs and glands where they are most needed. These experiments show that excesses of linoleic acid do not increase tissue concentrations of arachidonic acid; instead, they replace the true omega-3 DHA with a “fake” omega-6 version of DHA that ordinarily is not found in substantial amounts within the body.50 The main effect of the excess linoleic acid in the standard American diet is thus most likely to be a mild form of DHA deficiency.
The effect of excess linoleic acid is probably most detrimental to infants and young children whose brains are still developing. DHA deficiency during early development may have lasting effects on cognitive and visual function during adulthood. Animal experiments even suggest that these effects are multi-generational, with the DHA concentration of nervous tissue declining with each successive generation.
Even in adulthood, however, dietary fats influence the DHA concentrations of most other tissues. Recent research has shown that our tissues use DHA to synthesize compounds called “resolvins,” which are involved in bringing inflammatory responses to an end when they are no longer needed.51 Sufficient DHA thus allows the immune system to mount a robust inflammatory response against invading pathogens or damaged tissues and to bring the response quickly to an end once the task has been accomplished. Researchers are increasingly discovering that most degenerative diseases involve an element of chronic, low-level inflammation, and the inability to “turn off” important inflammatory processes once they are no longer needed could be part of the problem. DHA deficiency may therefore be at the root of widespread declines in cognitive function, increases in mental disorders and epidemic levels of degenerative disease.
EPA, a precursor to DHA, is an omega-3 fatty acid that accumulates in fish but generally exists in only infinitesimal quantities in mammals and other land animals. Many authors consider EPA an “anti-inflammatory” essential fatty acid, but its “anti-inflammatory” activity is a result of its ability to interfere with arachidonic acid metabolism. The conversion of arachidonic acid to PGE2 in immune cells is an important initiator of inflammation, but it also turns on the genes necessary for the synthesis of compounds that resolve inflammation, some of which are derived from arachidonic acid and others of which are derived from DHA.52 Providing sufficient DHA to allow the synthesis of the full spectrum of inflammation-resolving compounds is a nutritional approach to inflammation. Providing high doses of EPA that interfere with arachidonic acid metabolism, however, is a pharmacological approach, and it is likely to have many adverse consequences.
When Holman and Widmer first discovered the dichotomy between omega-3 and omega-6 fatty acids, they examined nine different tissues in rats on normal lab diets and could not find even a trace of EPA unless they had first induced essential fatty acid deficiency and all its related tissue damage.32 Several years later Holman conducted a study with another colleague showing that ALA aggravated essential fatty acid deficiency; if they gave the animals vitamin B6, however, the rats converted ALA to DHA rather than to EPA and the aggravating effect disappeared.19 More recent studies in humans have provided preliminary evidence suggesting that EPA interferes with growth in infants and immune function in adults, while DHA improves both growth and immune function.53-54
fall10-masterjohnfigure2Figure 2. Increase in American PUFA Consumption
Consumption of polyunsaturated fat in
the United States between 1909 and
2005 based on USDA food disappearance
data. From reference 2,
courtesy of Stephan Guyenet’s Whole
Health Source blog
(used with permission).
John Hughes Bennett, a nineteenth century Scottish physician who traveled the world studying the use of cod liver oil in medicine, wrote in his Treatise on Cod Liver Oil that excessive doses over extended periods of time could cause gastrointestinal problems, excessive menstrual bleeding, itchy skin eruptions and excessive evaporation of water through the skin.55 The last three symptoms seem very much like the hormonal disruptions, hemorrhaging and skin problems known to occur during arachidonic acid deficiency. Had the Burrs looked for gastrointestinal disorders during essential fatty acid deficiency, they probably would have found them. Non-steroidal anti-inflammatory drugs (NSAIDs) work their magic by interfering with the production of PGE2 from arachidonic acid, a characteristic they share with EPA. One of the most common set of side effects associated with these drugs is gastrointestinal disturbances. Four out of ten users of NSAIDs experience symptoms such as heartburn, acid reflux, stomach burning, nausea, or bloating.56 Researchers have used NSAIDs to produce food intolerances in mice that result in a form of severe intestinal damage called villous atrophy that is usually associated with celiac disease,57 suggesting that a deficiency of arachidonic acid or the PGE2 made from it may underlie celiac disease and other food intolerances, perhaps by preventing the gut from forming cellular junctions and thus impairing its integrity. Excessive doses of EPA from fatty fish, fish oil and cod liver oil may contribute to all of these symptoms in susceptible individuals.
Our bodies use the same enzymes to convert EPA to DHA as they use to convert ALA to DHA or linoleic acid to arachidonic acid. The same conditions that reduce the requirement for arachidonic acid and DHA are likely to increase a person’s tolerance for EPA. A diet that excludes refined sugar and rancid vegetable oil, is low in total PUFA content, is adequate in protein and total energy, and is rich in vitamin B6, biotin, calcium, magnesium, and fresh, whole foods abundant in natural antioxidants should not carry any risk of arachidonic acid deficiency when moderate amounts of EPA are consumed. Liberal amounts of egg yolks and liver providing preformed arachidonic acid would provide extra insurance against damage by EPA. Under these conditions, it would be safe to consume cod liver oil—valuable for its abundant provision of DHA, vitamin A and vitamin D—in spite of its EPA content.

Friday, 24 June 2011

too much omega-6, not enough omega-3 - making us sick

How too much omega-6 and not enough omega-3 is making us sick

Death by vegetable oil

So what are the consequences to human health of an n-6:n-3 ratio that is up to 25 times higher than it should be?
The short answer is that elevated n-6 intakes are associated with an increase in all inflammatory diseases – which is to say virtually all diseases. The list includes (but isn’t limited to):
  • cardiovascular disease
  • type 2 diabetes
  • obesity
  • metabolic syndrome
  • irritable bowel syndrome & inflammatory bowel disease
  • macular degeneration
  • rheumatoid arthritis
  • asthma
  • cancer
  • psychiatric disorders
  • autoimmune diseases
The relationship between intake n-6 fats and cardiovascular mortality is particularly striking. The following chart, from an article entitled Eicosanoids and Ischemic Heart Disease by Stephan Guyenet, clearly illustrates the correlation between a rising intake of n-6 and increased mortality from heart disease:
landis graph of hufa and mortality
As you can see, the USA is right up there at the top with the highest intake of n-6 fat and the greatest risk of death from heart disease.

Study (2004) - paradox how saturated fat prevents coronary artery disease

Saturated fat prevents coronary artery disease? An American paradox

American Journal of Clinical Nutrition, Vol. 80, No. 5, 1102-1103, November 2004
© 2004 American Society for Clinical Nutrition

EDITORIAL

Saturated fat prevents coronary artery disease? An American paradox1,2

Robert H Knopp and Barbara M Retzlaff
1 From the Northwest Lipid Research Clinic, University of Washington School of Medicine, Seattle

In conclusion, the hypothesis-generating report of Mozaffarian et al draws attention to the different effects of diet on lipoprotein physiology and cardiovascular disease risk. These effects include the paradox that a high-fat, high–saturated fat diet is associated with diminished coronary artery disease progression in women with the metabolic syndrome, a condition that is epidemic in the United States. This paradox presents a challenge to differentiate the effects of dietary fat on lipoproteins and cardiovascular disease risk in men and women, in the different lipid disorders, and in the metabolic syndrome.

Mediators of Inflammation — An Open Access Journal

Mediators of Inflammation — An Open Access Journal

About this Journal 

Mediators of Inflammation is a peer-reviewed, open access journal that publishes original research and review articles on all types of inflammatory mediators, including cytokines, histamine, bradykinin, prostaglandins, leukotrienes, PAF, biological response modifiers and the family of cell adhesion-promoting molecules.

The most recent Impact Factor for Mediators of Inflammation is 2.019 according to 2009 Journal Citation Reports released by Thomson Reuters (ISI) in 2010.

Fish oil, inflammation & disease - Dr. Barry Sears

Dr. Barry Sears speaks about fish oil and inflammation.




Uploaded by on Oct 17, 2009, from www.crossfit.com

Wednesday, 22 June 2011

Omega 6 - Many Medications work by Blocking Omega-6

Omega-6 Fat Research News & Commentary: Medications that Block Effects of Omega-6 Fat

Medications that Block Effects of Omega-6 Fat

Bottomline: Arachidonic acid , the potent omega-6 fat, creates health-harming inflammatory chemicals in the body. Many anti-inflammatory medications such as aspirin, Celebrex and Singulair work by blunting the effects of omega-6 fat.


Many of the health benefits derived from omega-3 fats in fish oil (EPA and DHA) are from their ability to block the harmful effects of arachidonic acid. Arachidonic acid is the most problematic of the omega-6 fats and is found in animal products. The plant omega-6 fat, linoleic acid, commonly found in vegetable oils (especially soybean oil, cottonseed oil, and corn oil), easily gets made into arachidonic acid by the body.

Omega 6 Asthma Triggers also Clog Arteries

Omega-6 Fat Research News & Commentary: Asthma Triggering Compounds from Omega-6 Fat Create Clogged Arteries

Asthma Triggering Compounds from Omega-6 Fat Create Clogged Arteries

Bottomline: Excellent review paper, which describes how the potent inflammatory compounds, which trigger asthma, also damage arteries, via the leukotrienes generated from the omega-6 fat, arachidonic acid. Cardiovasc Drugs Ther. 2008 Oct 24. [Epub ahead of print]








Summary: This review paper describes the accumulating body of evidence, demonstrating how leukotrienes, the powerful group of eicosanoids, infamous for damaging lungs and triggering asthma, are also involved in heart disease. The key stages of arterial damage are described, beginning with irritation of the blood vessels linings, resulting in plaque accumulation and ultimately the potentially deadly rupture of the plaque (as depicted above).

Omega-6 & 3 Impact Your Inflammation Gene Machine

Omega-6 Fat Research News & Commentary: Dietary Fats Omega-6 and Omega-3: Impact Your Inflammation Gene Machine

Dietary Fats Omega-6 and Omega-3: Impact Your Inflammation Gene Machine

Bottomline: The first human study shows that modifying diet changes the cellular levels of omega-6 and omega-3 polyunsaturated fatty acids, which directly impact inflammation genes. J Biol Chem. 2009 Jun 5;284(23):15400-7.

Background: Inflammatory diseases are on the rise. It is estimated that within the next two decades, more than one in three Americans will have an inflammatory disease, which include heart disease, asthma and rheumatoid arthritis. Many scientists believe this upward trend is due to the dramatic rise in dietary omega-6 polyunsaturated fats, which outnumber omega-3 fats, by 10 to 1, in the typical American diet. In contrast, our hunter-gatherer ancestors consumed an estimated one-to-one balance of these fats.

Studies indicated that eating excess dietary omega-6 fat, increases the omega-6 derived eicosanoids, (which include leukotrienes); which in turn, may lead to a systemic pro-inflammatory state in the body. For example, when the LOX enzyme acts on the omega-6 fatty acid, arachidonic acid, it creates the potent leukotriene, LTB4, (which is the compound implicated in asthma and atherosclerosis). Yet, if this enzyme acts on the omega-3 fatty acid, EPA, it creates leukotriene compounds that are 10 to 100-fold less potent.

Additionally, animal studies indicate that polyunsaturated fatty acids modulate the genes effecting inflammation. But whether that holds true for people, has been unknown, until this study
.

Omega-6 displaces Omega-3 - Dr. Bill Lands

"Dr William E.M. Lands (born July 22, 1930) is an American nutritional biochemist who is the world's foremost authority on essential fatty acids. Lands graduated from University of Michigan in 1951 and served on the faculty there from 1955 to 1980. He then moved to University of Illinois (1980-1990) and subsequently the National Institutes of Health (1990-2002), where he served as the Senior Scientific Advisor to the Director of the National Institute on Alcohol Abuse and Alcoholism.
Lands is credited for discovering the beneficial effects of balancing the effects of excess omega-6 fatty acids with dietary omega-3 fatty acids. The effect of essential fatty acids on formation of hormones is documented in his book, "Fish, Omega-3 and Human Health." University of Michigan's Department of Biological Chemistry endowed a Lectureship in honor of William E.M. Lands."







Type 3 Diabetes - Brain Diabetes?

USPharmacist.com > Type 3 Diabetes: Brain Diabetes?

Type 3 Diabetes: Brain Diabetes?

A relationship between diabetes mellitus (DM) and dementia is undeniable, with numerous studies concluding that DM increases the risk of cognitive decline and dementia, including Alzheimer’s disease (AD).1-5 Not only does DM increase the risk of dementia, it actually increases the rate of dementia development two- to threefold.3

The mechanism of this impairment is not fully understood, but it is hypothesized that hyperglycemia, insulin resistance, oxidative stress, advanced glycation end products, and inflammatory cytokines collectively lead to cognitive dysfunction.5

In fact, diabetes was described as a “special kind of accelerated aging” in 1976 owing to its many associated complications.5

The apparent overlap between DM and dementia has led to the suggestion that AD is not solely a neurologic disorder, but rather a neuroendocrine disorder, with Steen et al coining the term type 3 diabetes to describe this hybrid disease.6

 Lindy Wood, PharmD
Specialty Resident in Geriatrics
Department of Pharmacotherapy
College of Pharmacy
Washington State University/Elder Services



Stephen M. Setter, PharmD, DVM, CDE, CGP, FASCP
Associate Professor of Pharmacotherapy
Washington State University
Elder Services/Visiting Nurses Association
Spokane, Washington



5/20/2010 - US Pharm. 2010;35(5):36-41.

Overview of Insulin Resistance/Impaired Glucose Tolerance

Pathophysiology: Both impaired glucose tolerance—defined as a plasma glucose of 140 mg/dL to 199 mg/dL after an oral glucose tolerance test—and impaired fasting glucose—defined as a fasting plasma glucose of 100 mg/dL to 125 mg/dL—are diagnostic of prediabetes (precursor to type 2 DM [T2DM]), as is a hemoglobin A1C of 5.7% to 6.4%.7 The pathophysiology of prediabetes is the same as that of T2DM, which is diagnosed after a fasting blood glucose of 126 mg/dL or greater or an A1C of 6.5% or greater (test repeated for confirmation).7 In both conditions, insulin resistance develops in the peripheral tissues, where insulin is required for glucose uptake (namely muscle, liver, and fat), and the pancreas is forced to supply increasingly more insulin to overcome this resistance.8 In this stage, patients are often hyperinsulinemic; however, over time, the pancreas cannot meet the demands of the tissues, and the insulin-producing beta cells of the pancreas slowly fail, producing increasingly less insulin.8 Without sufficient insulin, blood glucose concentrations rise, leading to prediabetes and, in up to 70% of patients with prediabetes, T2DM.9 The complications of hyperglycemia are many and encompass an increased risk of macrovascular complications (including myocardial infarction, cerebrovascular accident, and peripheral vascular disease) and microvascular complications (including nephropathy, neuropathy, and retinopathy).7

Treatment: Many therapies exist to treat DM. The initial treatment for both prediabetes and T2DM is lifestyle modification involving diet, exercise, and weight loss.7 The American Diabetes Association (ADA) also recommends the consideration of metformin in patients with prediabetes who are at high risk for developing diabetes.7 Metformin is recommended as initial pharmacologic therapy for T2DM.7 Often, additional pharmacologic therapy is needed to achieve ADA glycemic goals, including an A1C <7%.7 There are numerous classes of medication for T2DM (TABLE 1), and the choice of agent to normalize blood glucose depends upon a host of patient- and medication-specific factors. It is important to note that many patients with T2DM will eventually require exogenous insulin to achieve and maintain euglycemia as beta-cell function progressively declines.

Overview of AD

Pathophysiology: AD is the most common form of dementia in older adults, accounting for 60% to 80% of all cases.10 Two histopathologic hallmarks of AD are neuritic plaques and neurofibrillary tangles.11 Plaques consist of insoluble beta-amyloid protein. Tangles, which are intracellular, are composed of phosphorylated tau protein. Tau protein is important for microtubule assembly, and when this protein is abnormally phosphorylated, neuronal function is interrupted. Neurofibrillary tangles most commonly affect cholinergic neurons.12 In addition, disruption of the main excitatory neurotransmitter, glutamate, contributes to the pathology of AD. In AD, there is an overactivation of glutamate, signaling a process known as excitotoxicity, which leads to plaque formation, hyperphosphorylation of tau protein, and cell death.12 In summary, excitotoxicity and the formation of neuritic plaques and neurofibrillary tangles disrupt neurotransmitter pathways, resulting in the learning and memory impairment associated with AD.

Treatment: The available FDA-approved pharmacologic therapies for AD are summarized in TABLE 2.11,12 While there is still much to be learned with regard to therapies that treat or alter the pathology of AD, currently available therapies involve the use of acetylcholinesterase inhibitors, of which there are four, and the N-methyl-d-aspartate receptor antagonist memantine.

Insulin and the Brain

Although it is necessary for glucose transport into peripheral tissues, insulin does not appear to be required for the transport of glucose into the brain or for cerebral glucose metabolism. While glucose transport to the brain is not dependent on insulin, insulin itself is carried across the blood–brain barrier (BBB) by insulin receptor–mediated transport processes.13 This transport mechanism is saturable; upon prolonged periods of excess insulin concentrations (hyperinsulinemia) in the periphery, such as those seen in prediabetes and T2DM, this receptor-mediated transport mechanism downregulates, thereby reducing the transport of insulin into the brain and cerebrospinal fluid.

In addition to insulin, insulin-like growth factor type 1 (IGF-1) is present in the brain and is required for normal growth and function of the central nervous system (CNS).14 Insulin and IGF-1 receptors are located throughout the brain on neurons and astrocytes (star-shaped cells in the CNS that help support neurons in the brain). Two areas of the brain that are crucial for learning and memory, the hippocampus and the hypothalamus, contain high concentrations of insulin receptors.5 In rats, intracerebroventricular insulin administration has been shown to enhance memory.15 In addition, intranasal insulin administration in humans has been found to increase memory performance.16 As previously noted, insulin is not required for cerebral glucose metabolism; however, there may be specific areas in the brain in which insulin triggers metabolic processes involving glucose. In rat studies, insulin has been shown to influence glucose utilization in the hypothalamus and the locus coeruleus, two areas that are important for learning and memory.17 Learning also has been shown to facilitate increased expression of CNS insulin receptors, leading to the postulation that the presence and activity of insulin in the brain contribute to and play an essential role in learning and memory. Insulin may also contribute to the modulation of CNS neurotransmitters, notably acetylcholine and norepinephrine, both of which are critical for normal cognition and brain health.18

Insulin Resistance and Dementia

Overview: There appear to be many defects in insulin signaling in the brains of AD patients, leading to decreased glucose utilization and energy metabolism.6,19 As T2DM is associated with peripheral insulin resistance, AD is associated with brain insulin resistance.20 Early in AD, there seems to be inadequate insulin uptake and signaling in the brain, a sign of insulin resistance.5,19,21,22 Increased insulin receptors have been seen in the brains of patients with AD, likely as compensation for insulin resistance.21

Overall, this impairment in insulin signaling has many downstream effects in AD. One theory is that low concentrations of insulin in the CNS cause a decrease in acetylcholine levels and cerebral blood flow.13 Additionally, alterations in insulin concentrations may promote beta-amyloid and tau protein formation.2 In the brain, insulin-degrading enzyme (IDE) is involved in the degradation and clearance of beta-amyloid proteins.21 High levels of insulin inhibit IDE and may lead to a decrease in beta-amyloid clearance, subsequently increasing brain deposition of beta-amyloid.5,19,21

Recently ceramides, a family of lipids, have commanded attention for their potential role in insulin resistance and dementia.23,24 Ceramides are generated in the presence of inflammation, which is common in obesity, T2DM, and AD.24 Because ceramide readily crosses the BBB, exposure causes impaired energy metabolism and alterations in insulin gene expression, contributing to insulin resistance.23,24 This is currently an active area of interest, with researchers demonstrating that inhibiting ceramide synthesis prevented obesity-mediated insulin resistance.24

Intranasal Insulin: As previously mentioned, intranasal insulin administration improves memory performance in humans.16 Several studies of intranasal insulin have been conducted. Upon administration of 20 units of intranasal insulin twice daily to human subjects, Reger et al found that, compared with placebo, the group treated with insulin retained more verbal information and showed improved attention and functional status.25 These researchers also noted that fasting plasma glucose and insulin did not change with intranasal insulin use, indicating that intranasal administration provides direct insulin access to the CNS without peripheral effects.25,26

PPAR-Gamma Agonists: Extensively studied for the treatment of peripheral insulin resistance, the thiazolidinediones rosiglitazone and pioglitazone are being investigated for their role in treating AD. Thiazolidinediones are peroxisome proliferator-activated receptor (PPAR)–gamma agonists. PPAR-gamma is involved in glucose and lipid metabolism and modulates inflammation, a known contributor to AD.22,27 Thiazolidinediones are insulin sensitizers, working to reduce insulin resistance; they also appear to decrease inflammation.21,26 In several placebo-controlled trials, patients treated with rosiglitazone showed improved memory and cognitive function.21,22,28 Although only small studies of pioglitazone have been conducted, this medication also has been associated with improvements in memory and cognition.22 Although pioglitazone and rosiglitazone have poor BBB permeability, each of these agents has been documented in the brain after oral administration.22 Although these medications may play a role in the prevention or treatment of AD, they are not currently FDA-approved for patients with AD, and their potential benefits and risks must be thoroughly considered on an individual basis.

Aerobic Exercise: Perhaps the most effective, and the most overlooked, method of reducing insulin resistance is physical activity. Obesity has been associated with an increased risk of insulin resistance, diabetes, dementia, and AD.29,30 Exercise improves insulin sensitivity and lowers peripheral insulin levels.26,31 Physical activity, independent of weight, is associated with a lower risk of AD, making it the only proven neuroprotective therapy.29-31 A possible mechanism of this neuroprotection is that exercise promotes the clearance of beta-amyloid proteins and increases brain-derived neurotrophic factor, a growth factor vital to cognition and neuronal survival that is reduced in AD.32

Pharmacist’s Role

Pharmacists play an essential role in educating patients about new therapies; they also need to stay abreast of new medical discoveries or conditions that are frequently presented in the news. Type 3 diabetes is one such condition. While there remains much to be learned about this potential new link between diabetes and impaired cognition, the public will be asking their health care providers’ opinion. In addition, many patients with diabetes will be interested in learning more and will turn to their pharmacists for information. Therefore, pharmacists should discuss the current understanding of this condition with their patients and also counsel them about strategies that may decrease their risk, given their individual comorbidities.

Conclusion

Intensive study is underway in an attempt to better characterize type 3 diabetes and to develop preventative and therapeutic strategies. To date, there are no specific treatments with proven efficacy in the prevention of cognitive decline or AD in patients with DM. Hence, the management of cognitive impairment in patients with DM is identical to that of patients without DM, with specific attention to glycemic control and cardiovascular risk factors. This is the same approach already essential for preventing DM-related complications. While some patient groups appear to be at increased risk for cognitive impairment, the majority of patients with DM do not have well-defined clinical associations. Although no specific treatment options are available, the current logical approach is to attain glycemic control and prudently manage cardiovascular risk factors, such as hyperlipidemia and hypertension.

REFERENCES


1. Stewart R, Liolitsa D. Type 2 diabetes mellitus, cognitive impairment and dementia. Diabet Med.
2. Xu WL, von Strauss E, Qiu CX, et al. Uncontrolled diabetes increases the risk of Alzheimer’s disease: a population-based cohort study. Diabetologia. 2009;52:1031-1039.
3. Arvanitakis Z, Wilson RS, Bennett DA. Diabetes mellitus, dementia, and cognitive function in older persons. J Nutr Health Aging. 2006;10:287-291.
4. Jacobson AM, Musen G, Ryan CM, et al. Long-term effect of diabetes and its treatment on cognitive function. N Engl J Med. 2007;356:1842–1852.
5. Whitmer RA. Type 2 diabetes and risk of cognitive impairment and dementia. Curr Neurol Neurosci Rep. 2007;7:373-380.
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9. Nathan DM, Buse JB, Davidson MD, et al. Medical management of hyperglycemia in type 2 diabetes: a consensus algorithm for the initiation and adjustment of therapy: a consensus statement of the American Diabetes Association and the European Association for the Study of Diabetes. Diabetes Care.
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To comment on this article, contact rdavidson@uspharmacist.com.

Friday, 10 June 2011

Glycation - causes disease and aging

Phd nutritional biochemist and bodybuilder Dr. Greg Ellis has written a book titled "The Glycation Factor". he says that carbs interact with protein and this leads to glycation, inflammation and disease. atherosclerosis in diabetics (ie blood sugar too high) is known to be caused via glycation - see 50kzone: Glycation, heart disease and cancer










detailed interview with Ellis at the Jimmy Moore podcast website here - 461: Dr. Greg Ellis Tells Clients To Say ‘Bye Bye, Carbs! and here

body builder website interview with Ellis here: http://www.bodybuilding.com/fun/mahler11.htm

Dr Greg Ellis's You Tube video library linked here: http://www.youtube.com/user/Byebyecarbs#g/u

Interviewed here: http://www.youtube.com/user/bionicbrown#g/search

Thursday, 9 June 2011

Omega 6, Eicosanoids, Inflammation, Cortisol, and Syndrome X

Matt Stone - from the 180 Degree Health blog (hear him interviewed by Jimmy Moore here).

brief podcast on omega 6 fatty acids - a footnote to an earlier post on topic (reproduced below), reinforcing why accumulating a lot of omega 6 in our tissues may be a really, really big deal with all kinds of negative repercussions.

Sunday, 5 June 2011

Inflammatory Foods - video on Harvard Health Studies

Dr. Youngberg discusses the Harvard Health Studies that outline the four most inflammatory and therefore disease causing food groups.  This is a clip from "Turning off the Fat Gene" which is one of thee presentations on the "Controlling Cravings with Contentment DVD series.


Inflammation - as a Target for Anti-cancer Therapy


UCSF professor of Pathology Lisa Coussens explores inflammation as a target for anti-cancer drugs. Series: "Inflammation as Cause and Consequence of Disease" [2/2008] [Health and Medicine] [Show ID: 13575]

Inflammation - and Immunity and Diabetes


Jeffrey Bluestone, director of the diabetes center at UCSF explores the impact if inflammation and immunity on diabetes. Series: "Inflammation as Cause and Consequence of Disease" [2/2008] [Health and Medicine] [Show ID: 13580]

Inflammation - new understanding of disease

Andrew Chan of Genentech explores new therapies for inflammatory diseases Series: Inflammation as Cause and Consequence of Disease [1/2008] [Health and Medicine] [Professional Medical Education] [Show ID: 13581]

Inflammation - and Cancer


Michael Karin Professor of Pharmacology at the UC San Diego School of Medicine explores new therapies for cancer. Series: "Inflammation as Cause and Consequence of Disease" [2/2008] [Health and Medicine] [Show ID: 13577]

Inflammation - and the Heart Attack Connection

Dr. Peter Libby explores new evidence on the connection of inflammation to heart attack. Series: "Inflammation as Cause and Consequence of Disease" [1/2008] [Health and Medicine] [Show ID: 13574]

Inflammation - in Alzheimers Disease


Cynthia Lemere of Harvard Medical School shares her findings on the link between inflammation and Alzheimer's disease. Series: "Inflammation as Cause and Consequence of Disease"

Inflammation - Obesity, 'Inflamm-aging' and Chronic Disease

Obesity, Metaflammation, 'Inflamm-aging' and Chronic Disease: What came first? And how can Lifestyle Medicine reduce them all?

Dr Garry Egger, Professor of Lifestyle Medicine and Applied Health Promotion, Southern Cross University, Australia - (in 5 parts):









inflammation - science basics

part 1 of a multi-part series - all 10 parts in the series linked below:



http://youtu.be/Rfww8Su07MM
http://youtu.be/5s9EFqeP2wc
http://youtu.be/2MJRWDcKfJ0
http://youtu.be/FcspZPNCpfA
http://youtu.be/9LeeRUjrLF8
http://youtu.be/juadROP_3xQ
http://youtu.be/QdSogtOQTsA
http://youtu.be/4ob41QNUSgM
http://youtu.be/cnbp4amZP7A
http://youtu.be/BUsUkTFVWwI

Inflammation - Toxic Fat, Dr. Barry Sears on CBN

Creator of the Zone Diet, Dr. Barry Sears on inflammatory "toxic fat":



also on "Silent Inflammation"see here: http://youtu.be/wUGP0eGWOG0

Inflammation - disease theory, introduction

Dr Liz Lipski




Dr Andrew Weil



Dr Keri Peterson



also Dr. Barry Sears (creator of the Zone Diet), on "Silent Inflammation": http://youtu.be/wUGP0eGWOG0 and on inflamatory "toxic fat": http://youtu.be/_b7nAQBOiEM